I was at a wonderful conference last weekend where I heard Dr. Christiane Northrup talk about how we most definitely get older as we celebrate another year and another candle on our birthday cakes. However, we don't necessarily have to age.
Aging is a multi-dimensional process that is far more in our control than we sometimes want to admit. What do I mean by that? Eating right and getting plenty of exercise can help our physical bodies stay healthy but we also need to consider the aging that occurs due to lack of attention to our spiritual health and mental wellbeing.
Too often, people hold onto energies that should have been long ago set to rest. Instead, we bring negative experiences into our current existence. We replay in our minds negative events which stirs up current feelings which then continues to inflict pain on us in the present moment when the event happened a week ago, a year ago, or perhaps a decade ago. It is a choice to eat healthy or to reach for bad food. It is a choice to exercise or to rest on the couch. It is also a choice to let go of the pain from the past or to keep reliving it as those it happened just moments ago. Letting go of past pain sets in motion a new pathway for healing and being healthy.
What are you doing that is aging you? What are you doing that is keeping you young in spirit which ultimately translates to keeping you young on the aging clock? It is a choice...make it a good one...
Remember always that you are worthy, you are lovable, and you deserve goodness in your life!
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