Friday, August 28, 2015

Real or Imagined? When It Comes To Stress, There is No Difference

I want you to think about sucking on a lemon…


If I were to tell you to think about sucking on a lemon, I can certainly bet that many of you had your cheeks pucker and you had extra saliva excrete from your mouth.  Are you actually sucking on a lemon?  Of course not, but your body does not differentiate real from imagined scenarios.  


When we worry about our future, and we think about it again and again, the effect is to live today the stress of something that might not ever happen.  My son’s girlfriend was getting all worked up about her father delivering a mattress to her apartment.  Her father had loaded the mattress in his truck in the morning before work and it wasn’t going to be delivered until much later that evening.  My son’s girlfriend was all worried and upset.  I just know it is going to rain today and the mattress will be ruined.  It was early in the morning when she told me this.  I told her that worrying about it was wasting energy.  If the mattress were delivered in perfect condition, she would have spent the whole entire day worrying for nothing.  If the mattress does in fact get wet or ruined, then she should deal with it when it happens - and not one second earlier.

We do this a lot – don’t we?  We replay all of the absolute worst case scenarios and outcomes of potential situations.  We then think so much about those worst case scenarios that our body feels as if it is true.  Our stress hormones skyrocket in our bodies, causing us unneeded pain and suffering.  Most of the time, the worst case scenario never happens and we just stressed out our bodies for nothing.  There are times when bad things do happen, but by the time it does, we are already so stressed and on edge that we then lack the emotional wherewithal to properly deal with the situation.



Remember the lemon.  Stop sucking on it!  Stop bringing the future into today as if it were real.  Save your energy to deal with things if and when they ever actually transpire.  And if they don’t, you have just saved yourself a whole lot of unnecessary grief.


Remember always that you are worthy, you are lovable, and you deserve goodness in your life!

Wednesday, August 26, 2015

What Spills Out of You When You are Jostled By Life?

If I am holding a cup of ice water and I accidently bump into you – what will spill out onto you? The cold ice water will spill out onto you. What if I am holding a cup of hot coffee and I accidently bump into you, what will spill out? The hot coffee will of course spill out onto you. How about the insides of you? What happens when you are pushed around a bit or jostled by life? What spills out? Is it anger? Is it bitterness? Is it resentment? Or is it the ability to cope, face the world and move on? How you handle the stress of life and the situation has a lot to do with what is inside of you. What happens when someone cuts you off on the freeway? Do you yell in anger? Or do you just think “wow, they must be in a hurry.”



When I was just 16 years old, I held my first official job working at McDonald’s. I was working the counter one day when I served a middle-aged customer his soda, burger and fries. This particular customer was very unhappy with the amount of fries that were in his bag. He felt he was getting ripped off and that the bag was under filled. I knew the amount was exactly as it should be because there are a certain number of ounces that were standard to fill the fry bags. This man became so irate that he started to raise his voice and then he was full blown screaming at me. I was very scared and I started to cry.  That evening when I went home, I told my mom about the story. I told her that you would have thought I took his first born with how angry and upset he was with me over a bag of French fries. My mother told me that people like that have other things in their lives that make them upset and that he was taking his anger out on me inappropriately. My mother was able to provide clarity to me that when this man was jostled by life, albeit by a bag of French fries that he felt was under filled, it sets off and triggers all of his anger that is held inside of him.

What is inside of you? How easily are you triggered to anger? How easily are you upset? I hope what spills out are love, happiness, and the ability to find goodness in this world. You can change what spills out of you by changing what is inside of you.

Remember always that you are worthy, you are lovable, and you deserve goodness in your life!

Tuesday, August 25, 2015

Trust and Integrity are an ALL or NOTHING Proposition

I am so proud of my oldest son, Brandon.  He just graduated from Colorado State University’s School of Business with a degree in accounting.  As I beamed with pride as he walked across the stage and accepted his well-deserved and hard-earned diploma, I was pondering the words that the Dean of the School of Business uttered in the commencement speech just moments earlier.  


“Trust and integrity are an ALL or NOTHING proposition.” Dean Ajay Menon

Dean Ajay Menon said, “trust and integrity are an ALL or NOTHING proposition.”  The truth to this statement is so utterly profound.  Either you trust someone or you don’t.  Either you have integrity or you don’t.  Having a spouse or significant other that you trust wholeheartedly is a safe and peaceful place.  What if you “trusted” your significant other not to cheat 80% of the time?  In essence, they are untrustworthy.  Keeping that sacred bond is either 100% or 0%.  What if you only trusted your financial advisor and accountant who keep your books 90% of the time?  It simply isn’t good enough.  Companies’ value statements and the way in which they conduct business either displays integrity or it does not.  I know I wouldn’t want to invest my blood, sweat, and tears into a company that lacked integrity in the manner in which they conducted business.


Throughout our lives, we have all been through levels of broken trust and betrayals. It cuts to the core of the relationship. It takes away the safe feeling of being with or around that person. But we too, have been the ones who have broken trust and let people down – whether we meant to or not. I was listening to Anthony William speak and he said something that stuck with me on the concept of trust and it has to do with sunsets. It is easy to lose trust, especially after a lifetime of people or situations letting us down. Our psyche can be battered and bruised from these failures. 





Anthony suggested that the very simplest way to establish trust at a soul level is to watch a sunset. Sunsets are so breathtakingly beautiful as the rose colored ball of light makes its way below the horizon. I love to watch the sunsets in Colorado as the sun makes its way behind the mountains. The bright oranges and brilliant hues of blue are awe-inspiring in the evening sky. As the evening darkness takes over, the soul 100% trusts with certainty that the sun will be here again in the morning. There hasn’t been a day when the sun hasn’t made its presence known at dawn. No matter who or what has let you down in your life, the sun rising and setting is a certainty. The next time you watch a sunset, not only observe the beauty before you but take a moment to trust in the universe because you know the sun will be back again tomorrow.

Remember always that you are worthy, you are lovable, and you deserve goodness in your life!

Monday, August 24, 2015

Finding Time for Your Success

Can you believe that just ONE hour a day is the same as NINE 40 hour work weeks???

Sometimes, people wonder how they can possibly take on one more thing in their already busy and overburdened lives.  They can’t find the time to exercise or commit to starting a new business.  “I would love to, but I just can’t seem to find the time,” are comments you hear over and over.  

But what if you realized that getting up one hour earlier every day and spending time doing something for you, meant that you are devoting a full 2 1/4 months of “job time” to your new venture?  I know that if I could spend two and a quarter months at my current day job working on things for me instead of working on projects for my boss, I would get a whole lot done towards my own goals and dreams!  

Just realizing that one hour a day is that many work weeks should clearly have you see that if you really want something, you will find the time to do it.  People spend their time, their energy and their resources on the things that matter to them the most in life.  If you find yourself “out of time” simply “add” this hour a day to your new passion.  Get up an hour earlier, or if you are a night owl like me, spend an hour in the evening devoting yourself to what it is that you desire.  

Find the time to fuel your passion!  And then pretty soon your passion may be your “full-time job” and you can quit your “regular 9-5” routine for Corporate America.


Remember always that you are worthy, you are lovable, and you deserve goodness in your life!

Thursday, June 18, 2015

Our Thoughts Don't Change So We Don't Either

When checking different sources on the number of thoughts we have on any given day, most resources say we have between 50,000 and 70,000 thoughts per day.  What is even more astonishing is that researchers say that upwards of 90% of those thoughts are exactly the same ones we had the day before!  This would imply that we are very routine, habitual creatures.  If we think the same things, it would follow that we do the same things too – day, after day, after day, after day.  Oh, my goodness…this is downright boring and no wonder we fall into “the daily grind!”

Think about it.  Don’t you have the same morning routine, the same routine driving to work, the same routine at work, after work, and perhaps your nighttime ritual as well?  If we want to start something different in our lives, it will feel very foreign to us initially.  These foreign thoughts are not part of our 90% repetition!  It will not be part of our everyday habits as mentioned. We will have to make these new thoughts part of our new way of thinking and incorporate them into our existing habits until they feel “normal” to us. How many of us have started a new diet or new exercise routine only to drop it very quickly after it began?  It wasn’t “normal” to us.  It didn’t “feel” right at first.  And then, we quickly fell back into our “normal” routine that we have lived day upon day, week upon week, month upon month, year upon year…  To stick with something new we need to do it long enough for it to become a habit.  I remember reading Dr. Andrew Weil’s works, and he alluded to it taking on average eight weeks for something to become a permanent change in our lives.

If we instead, train our minds to focus on the 10 really awesome things that happened today, we will stay in a more positive mood, which invokes more positive thoughts, which in turn makes it easier to take on and stick to more positive actions in our life."


Knowledge does not equate to change in behavior.  I know I should eat right and exercise, yet I will still reach for a bag of chips and a living room chair.  I am far more apt to reach for the negative foods and the negative behavior patterns when I am in a stressful negative situation.  If ten really awesome things happened to you today, and one bad one – what do you think we tend to focus on?  If you said the one bad one, you are right!  If we instead, train our minds to focus on the 10 really awesome things that happened today, we will stay in a more positive mood, which invokes more positive thoughts, which in turn makes it easier to take on and stick to more positive actions in our life.  Doing this will feel foreign to you at first I promise – especially if it isn’t part of your normal, habitual way of thinking.  However, doing this brings about new neuro-pathways that bring about new positive habits.  For the next seven days, notice your daily routine.  Pay attention to your thought focus over the next seven days as well.  Are you quick to focus on the negative things that happen to you or are you able instead to focus on the positive?  Are you a creature of habit and are those habits serving your highest good? 


Remember always that you are worthy, you are lovable, and you deserve goodness in your life!

Wednesday, June 3, 2015

You Are Seven Foot Tall and Green

If I were to say to you right here, right now, that “you are seven foot tall and green,” you would assess what I said against your own “is it true (???) inner filter”, determine very quickly that you are not seven foot tall nor are you green, and the comment would roll off you like water off a duck’s back.  However, if I instead said “you are stupid and you are ugly” you might hear what I said and think something like “I am stupid when it comes to math. I barely squeaked by in algebra.” Or, “I have made some really stupid choices in my life.”  Or you may say to yourself “You know, it was harder for me to get a date than my friends to the prom. I think it is because the other girls were prettier than me.” Or “the ten pounds I just put on does make my clothes fit a little tighter.”

When I made these very insensitive statements to you, you may very well be a genius and a beauty queen. But depending on who I am to you – your friend, your sister, your mother, or a total stranger, you are more or less willing to accept what I said as the truth. However, the ultimate gauge you use as the filter as to whether or not you believe the statement lies with your own self-esteem, your own self-assessment, and your own self-talk. The next time someone makes an insensitive comment to you, don’t let it through your filter. Don’t start down the path of your own negative self-talk. Instead, just replace their comment with “oh, they just told me I was seven foot tall and green.”


Remember always that you are worthy, you are lovable, and you deserve goodness in your life!

Wednesday, May 27, 2015

Balance - The Key to Long Term Sustainability of Anything


Pulling on a rubber band and stretching it to its max, makes the rubber band, once released, fling violently the other direction. If one happens to be in the way of this velocity, a sharp sting ensues. At any given time in our lives, we have different “parts” of us that require attention. If we divide our lives into separate components, we can individually see these “buckets” that need our time and attention. Everyone’s exact makeup of their individual buckets may differ, but we may also share some in common. I happen to have a mother bucket, a career bucket, a significant other bucket, an alone time bucket, an exercise bucket, and a friend bucket – just to name a few. I have found that at different times of my life one or more buckets demands more of my time, energy, and resources depending on the situation. I have also found that for the most part, the buckets are in need of filling individually and that they don’t tend to overlap. If I am spending time with my children, I won’t be spending time on my career. If I spend time alone, I won’t be spending time with my significant other.  Now, it is true that you can fill up two buckets at the same time. For example, by going for a walk, I can satisfy my alone time as well as my need to exercise. I can spend time with my children while spending time with my significant other having fun at a backyard BBQ.  

The biggest thing I have noticed over the years though is that I find myself off kilter when I spend too much time in one bucket while allowing the other buckets to remain unfilled.  If I must work many long hours at my job, I end up not filling up quality time as a mother, or as a friend.  If I spend too much time with my children, I end up being out of balance in the other aspects of my life.  When my buckets get out of whack, I have less satisfaction as a whole person and I also tend to move more easily to the negative emotions of life. I tend to move more quickly to anger, loneliness or sadness when I am out of balance. When my buckets are in balance, I can more easily find joy, laughter, and goodness in these parts of my life. 

When we are pulled too hard in one direction, we often go very hard in the opposite direction as compensation. A pendulum pulled to the left will return exactly that same distance to the right. A pendulum in balance can remain there – literally, forever. Just like needing to balance my buckets so that I lead a satisfying life, I also find that I need balance with my health as well. I need the balance that comes from paying attention to my body, mind, and spirit.

Try to find equilibrium in your life. Try to balance out your buckets. And for goodness sakes, don’t stretch anything in your life as tightly as a rubber band. The sting that ensues when it snaps back creates a wake-up call to quickly get back in balance, which cannot easily be ignored!

Remember always that you are worthy, you are lovable, and you deserve goodness in your life!



Tuesday, May 19, 2015

Forgiveness - I Used to Think it was Impossible... and then...


The dictionary defines forgiveness as “the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well.”  I must say that I have struggled with the concept of forgiveness for most of my life.  It was easy for me to “forgive” small stuff with my family and friends, but it has been much harder for me to forgive the larger infractions and repeated offenses by the same person.  Instead, I used to wish that the perpetrator “blankety, blankety, blank @#$%^&*!

I listened to an interview with Esther Hicks where she so eloquently defined forgiveness that it finally made sense to me.  She stated that forgiveness is never about saying what somebody did was alright or excusable; rather, it is about accepting the other person where they are, knowing that they are doing the “best” they can.  Even if, some people’s “best” is on the vibrational frequency of pond scum.  I remember a sermon from my pastor where he stated that no one is all good and no one is all bad.  We are all on a sliding scale of either tipping towards overall good or overall bad.  Everyone is a work in progress – everyone makes their own choices in life.    

Too often, people hold onto the memory and the feeling of what happened to them that was unfair or unjust, so much so, that they continue to relive moments from the past again and again.  This reliving of the pain keeps the victim stuck.  It also becomes a reason for why the victim isn’t living up to their full potential today.  Feelings of hatred, revenge and anger are very low vibrational frequencies, which keeps the victim at these low vibrational frequencies too.  By accepting the other person as being on the path that they are – no matter how low a path it appears to us – we accept that the person is doing what they know how to do within their own frame of reference.  For those of us who have been victims, it is hard to be in the crossfire of these people.  However, it is even harder to keep this situation/s as the reason why we don’t shine today.  

Maya Angelou says that “when people know better they do better.”   Unfortunately, some people don’t seem to know better or to make a choice of being a loving and kind person.  They choose hurt, anger and harming others.  Even the Christian teachings of Jesus say, “Father, forgive them for they know not what they do.”  It is hard sometimes to think that people don’t know better, but their actions are a clear indication that they don’t.  Another way to think of this is by saying a snake is going to be a snake.  Don’t expect a snake to be a puppy dog.  Accept that they are a snake – period.  We don’t have to like the snake or invite the snake over for dinner.  But we can wish the snake well and hope that they learn to be better.  It saves mankind with those thoughts. 

My grandfather was murdered in cold blood.  My former spouse lied, cheated, and betrayed me.  What happened is not alright.  What happened is not excusable.  But I refuse to allow these tragedies to keep me from being my best self today.  Forgiveness takes you out of forever being the victim.  Forgiveness frees you of this heavy weight that bogs you down.  Love is the highest vibration.  Wishing the offender well is wishing that they too can find the highest vibration of love towards their fellow human beings.

Remember always that you are worthy, you are lovable, and you deserve goodness in your life!

Monday, May 11, 2015

SO YOU THINK YOU'RE HAVING A BAD DAY...

My dad called me to get on the next plane home because he didn't know how much more time my mom had.  My mother had been diagnosed with terminal ovarian cancer just six months earlier. My immediate reaction, when I saw the frail body of my mother was to climb beside her in bed and hold her.  I thanked her for being my mother and for how much she meant to me.  I thanked her for how much her love and devotion, as well as unending encouragement, led me to obtain two master's degrees and to be a person of true integrity.  I told her that she was a major source of strength that got me through my last few years and my horrific divorce.  She was the woman who gave me life, and now I was watching in sadness as her life was close to its end.

I spent Friday, Saturday and Sunday lying in my mother’s bed.  I held her in my arms and we listened to peaceful Yanni music.  I wanted so desperately for my mother to be safe and at peace when she passed.  I also so desperately wanted to remember what she smelled like and what her soft hands felt like.  I didn’t ever want to forget so I intently took in my surroundings so I could etch it in my brain and senses forever.  On my mother’s death bed, I asked her to send me a sign that she was still around me in spirit form even when her physical body was gone.  We decided together that a robin would be our sign.  I told her that every time I see a robin, I would think of her and know she is at peace.

The final moment came at 5:40 am Monday June 15th.  My mother took her final breath.  Again, I did something I would never have imagined or planned.  I held her in my arms for almost an hour after her passing.  I couldn’t bear to say good-bye knowing that I could never touch her again or feel her soft hands in mine.

I was in Wisconsin and my children were in Colorado with friends.  I needed to catch a plane as soon as possible and get my children so they could go to their grandmother’s funeral.  I called several airlines and was finally able to book the last seat on a plane leaving for Colorado within a couple of hours.  My older brother Bill took me to the airport and I ran through the terminal trying to catch the plane back to Colorado.  I was one of the last people to board the Frontier flight headed west.  I had only my purse in tow and quickly found where I was supposed to be sitting.  It was a window seat mid-way down the aisle of the airbus airplane.  When I got to my row there was an attractive woman in her mid-thirties sitting in the aisle seat and another woman in her mid-sixties sitting in the middle seat.  I stopped at my row and looked at both women.  I quietly stated that the window seat was mine.  The woman sitting in the aisle was visibly disturbed that she needed to get up for me.  She looked me straight in the eye, huffed and rolled her eyes at me.  How dare I have a seat in the same row that she is already sitting in?  The other woman was very accommodating and moved so I could get through.  I sat in my seat and stared out the window thinking about my mother the whole time.  I wasn’t crying.  I was simply in shock that I will never see my mother again.  The numbness held me captive, almost in a peaceful, quiet state of shock.  

Midway through the flight, nature was calling.  Unfortunately my favorite drink, diet coke or more appropriately “several diet cokes,” managed to make their way through my digestive system.  Once again, I needed to have the women seated next to me allow me to get up and make it past them.  The attractive woman in the aisle seat was really upset now.  She needed to inconvenience herself yet again by getting out of her seat.  She was going to make it very obvious once again that she was none too pleased to be bothered by such a request.  The second time she rolled her eyes and huffed and puffed in disgust made me take pause.  Really?  You are upset about this?  I just watched my mother take her final breath only a few short hours ago and you can’t be bothered to allow someone past you on an airplane?  I was ready to confront her.  I was ready to say “listen lady; if you want to compare who is having a “worse” bad day, I am going to win for sure.”   However, my mouth never opened.  I never uttered those words.  I instead used the restroom and returned to my seat.

I ordered peanut M&M’s to eat because they were my mother’s favorite candy.  I quietly sat in my seat for the remainder of the flight eating my M&M’s and thinking about my mother.  No one on that airplane knew my mother died.  I didn’t shed a tear.  I simply acted like any other passenger who was traveling from one place to another.  At the end of the flight, the woman in her sixties who was sitting next to me in the middle seat said, “Why are you flying to Colorado?”  I told her that my mother had passed away this morning and that I was getting my children to bring them back to Wisconsin for her memorial service.  The woman’s jaw nearly hit the floor.  She said, "I would have no idea that your mother just passed.  You were not crying or visibly upset, you simply sat here like any other passenger flying to their destination." 

The woman in her sixties was exactly right.  Why would she, or could she, have known anything about my life?  I was simply a person flying in the window seat next her.  I didn’t say a word to the incredibly rude woman in the aisle seat.  I didn’t tell her “do you mind not huffing and puffing and rolling your eyes at me today?”  My heart is heavy with pain and grief.  Please don’t add to my bad day by being mean to me.  I simply need to get past you because you have the aisle seat. 

On June 15th, 2009, I learned a lesson that was etched in my psyche from that moment forward.  No one carries a sign stating “my mother just died, could you please be nice to me today.”  The sign could read anything:  I just lost my job, my child is ill; I am going through a divorce….  But the deeper meaning is that no one SHOULD have to tell you they are having a bad day, week, month, or year.  We SHOULD be kind to one another because we all walk this planet and we are all people with unknown circumstances.  We DON’T have to know that person’s circumstances.  Being respectful to a fellow human being should simply be the normal course of interactions we have with one another.  You shouldn’t have to wear your grief on your sleeve for someone else to treat you with dignity and respect.  No one comes here unscathed.  We all have cycles of good and bad, joy and sorrow.  But we will never know what cycle the person on the airplane, on the elevator, on the bus, or on the sidewalk is in.  So, in the absence of knowing a person's current life circumstances, I error on the side of kindness - greeting others with a smile or holding the door open for them.  I don’t ever want to compare bad days to anyone.  I simply want to treat them with respect.  My mother’s passing taught me a life lesson that will be with me until the day I pass on as well.  

Remember always that you are worthy, you are lovable, and you deserve goodness in your life!

Wednesday, May 6, 2015

Staying Youthful by Taking Care of our Body, Mind and Spirit


I was at a wonderful conference last weekend where I heard Dr. Christiane Northrup talk about how we most definitely get older as we celebrate another year and another candle on our birthday cakes.  However, we don't necessarily have to age.  

Aging is a multi-dimensional process that is far more in our control than we sometimes want to admit.  What do I mean by that?  Eating right and getting plenty of exercise can help our physical bodies stay healthy but we also need to consider the aging that occurs due to lack of attention to our spiritual health and mental wellbeing.  

Too often, people hold onto energies that should have been long ago set to rest.  Instead, we bring negative experiences into our current existence.  We replay in our minds negative events which stirs up current feelings which then continues to inflict pain on us in the present moment when the event happened a week ago, a year ago, or perhaps a decade ago.  It is a choice to eat healthy or to reach for bad food.  It is a choice to exercise or to rest on the couch.  It is also a choice to let go of the pain from the past or to keep reliving it as those it happened just moments ago.  Letting go of past pain sets in motion a new pathway for healing and being healthy.  

What are you doing that is aging you?  What are you doing that is keeping you young in spirit which ultimately translates to keeping you young on the aging clock?  It is a choice...make it a good one...


Remember always that you are worthy, you are lovable, and you deserve goodness in your life!